Information about managing and combating diabetes   Diabetes Awareness Month November 14th is World Diabetes Day. Did you know that 1 in 10 people around the globe have diabetes, and over 700 million people are expected to be living with diabetes by 2045?* Diabetes is a disease where an individual has too much glucose in their blood, which can lead to serious health complications. Some symptoms of diabetes include blurred vision, unexpected weight loss and frequent urination. Read more about the symptoms, causes and risk factors. For more information about diabetes care and the steps one can take to avoid complications, click here. *Source: https://worlddiabetesday.org   The Importance of Vitamin D Vitamin D is an important component to maintaining a healthy lifestyle. Did you know that Vitamin D is necessary in maintaining strong and healthy bones? Or that the elderly struggle with maintaining high levels of this nutrient? How much Vitamin D your body absorbs depends on a variety of factors, such as time of day, season and skin pigmentation. To learn more about it and how to maintain healthy levels, click here. Do You Have Friends and Family Traveling for the Holidays? We Can Cover Them!   If you have friends or family that plan to travel outside the U.S., we have short-term individual and family options available. GeoBlue® offers a variety of solutions for individuals needing international healthcare coverage for personal trips. Learn more about our products here. "Seamless and easy way to get travel insurance. Brings real peace of mind for a safe journey." – MEMBER   Missed last month's newsletter? Want to refer to a previous issue? You can access previous issues online. Visit our RE:MEMBER Archive for the latest on staying healthy, happy and safe while living abroad. View Archive »   Access important plan information Find doctors and hospitals outside the U.S. Find doctors and hospitals inside the U.S. File a claim or check your claim status Emergency? Please seek help and then contact us +1-610-254-8771 You can also access the above services through the mobile app. Blue Cross Blue Shield Global® is a brand owned by Blue Cross Blue Shield Association. GeoBlue is the trade name of Worldwide Insurance Services, LLC (Worldwide Services Insurance Agency, LLC in California and New York), an independent licensee of the Blue Cross and Blue Shield Association: made available in cooperation with Blue Cross and Blue Shield companies in select service areas. Coverage is provided under insurance policies underwritten by 4 Ever Life Insurance Company, Oakbrook Terrace, IL, NAIC #80985 under policy form series 54.1201/54.1205/54.1215. 4 Ever Life Insurance Company is an independent licensee of the Blue Cross and Blue Shield Association. CORP2205-MEM-GENLT-11/21