It’s time to put 2020 behind us!
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New Year’s Resolutions and Your Mental Health

2020 was a year no one could have predicted, but it’s now time to think about 2021! With a new year upon us, many are thinking about resolutions. Some common goals include eating healthier, exercising more consistently or reading more in your spare time. However, one area you might not think of right away is to improve your mental health. Here are some tips and advice on how to incorporate positive mental health habits into your New Year’s resolution.

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Exercising Outdoors in the Winter

Man running in winterExercising outdoors in the winter can be extremely difficult. In many regions in the northern hemisphere, temperatures are dropping, winds are gusting and there is always the chance of snow. While these conditions are uncomfortable, they can also be dangerous to work out in. Here are some tips to help you safely exercise outside over the next few months.

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Our COVID-19 website

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Don’t Forget About Global TeleMD™

Global TeleMDDon’t forget, as a GeoBlue member you have access to our telemedicine service, Global TeleMD.* This service is a convenient, prompt healthcare option available 24/7/365. Members give our Global TeleMD app a 98% satisfaction rate with 94% of them indicating they would recommend using this service. Learn more about Global TeleMD here.

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"Most helpful service with tireless follow-up and courteous support!"

– MEMBER
 
Missed last month's newsletter? Want to refer to a previous issue? You can access previous issues online. Visit our RE:MEMBER Archive for the latest on staying healthy, happy and safe while living abroad.
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Blue Cross Blue Shield Global® is a brand owned by Blue Cross Blue Shield Association. GeoBlue is the trade name of Worldwide Insurance Services, LLC (Worldwide Services Insurance Agency, LLC in California and New York), an independent licensee of the Blue Cross and Blue Shield Association: made available in cooperation with Blue Cross and Blue Shield companies in select service areas. Coverage is provided under insurance policies underwritten by 4 Ever Life Insurance Company, Oakbrook Terrace, IL, NAIC #80985 under policy form series 54.1201/54.1205/54.1215.

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